Bobotie (South African Meat Pie) Ingredients 1 spray(s) cooking spray 1 pound(s) uncooked lean ground beef 1 medium uncooked onion(s), finely chopped 1 medium fresh apple(s), Granny Smith, peeled and finely chopped 1/2 cup(s) uncooked carrot(s), finely chopped 1/2 cup(s) raisins 2 leaf/leaves bay leaf 1 clove(s) (medium) garlic clove(s), minced Spice Mix 1 Tbsp curry powder 1 1/2 tsp kosher salt 1 tsp chili powder 1/2 tsp ground cumin 1/2 tsp ground coriander 1/4 tsp ground cloves 1/4 tsp black pepper, freshly ground Remaining Ingredients 1/4 cup(s) red wine, dry-variety 3 Tbsp mango chutney 2 large egg(s) 1/2 cup(s) low-fat milk Instructions Preheat oven to 375°F. Coat a 9-inch loaf pan with cooking spray. In a large nonstick skillet, over medium-high heat, cook meat until no longer pink, breaking it up with a wooden spoon as it cooks, about 3 to 5 minutes. Drain meat; set aside. In same skillet (do not wipe out pan), over medium-low heat, combine onion, apple, carrot, raisins and bay leaves; cook, stirring frequently until soft, about 10 minutes. Stir in garlic and spice mix; cook for 2 minutes. Stir meat into vegetable mixture; pour in wine and scrape bottom and sides of pan with a spoon to loosen any stuck pieces of food. Simmer mixture for 5 minutes; remove from heat. Remove bay leaves; stir in chutney. Spoon meat mixture into prepared pan. In a small bowl, thoroughly whisk together eggs and milk; pour over meat mixture, tilting pan to evenly cover top. Bake until egg layer is set, about 20 to 25 minutes. Let cool slightly before cutting into 8 pieces. Yields 1 piece per serving. http://www.weightwatchers.com/food/rcp/RecipePage.aspx?sc=11&recipeid=226411